How to have an Empowered Menopause after Cancer
Next Course start date:
5th of March 2024
Important: The times of the 6 x group calls are Tuesday evenings
(5th of March, 19th March, 16th April, 30th April, 14th May, 4th June)
(Spaces are limited)
THIS IS A 16 WEEK ONLINE HOLISTIC PROGRAM WITH COMMUNITY
Next Course start date:
5th of March 2024
Important: The times of the 6 x group calls are Tuesday evenings
(5th of March, 19th March, 16th April, 30th April, 14th May, 4th June)
(Spaces are limited)
THIS IS A 16 WEEK ONLINE HOLISTIC PROGRAM WITH COMMUNITY
Navigating menopause after a cancer diagnosis can leave you feeling unsupported, isolated, not knowing what your options are and excluded from the greater menopause conversation.
The Empowered Menopause program is a comprehensive course developed by Dani Binnington, a prominent advocate for initiating a global conversation on menopause and cancer. This step-by-step program is designed to help you explore your options and empower you to take control of your journey forward.
Dani Binnington's work shines laser focus on menopause after cancer and works in collaboration with MacMillan, Maggie's, Breast Cancer Now, Trekstock and many other charity partners.
The program developed in collaboration with charity Trekstock for young adults has gone on to win the prestigious Campaigning for Change Award.
Who is this program for?
- Are you in surgical menopause after cancer?
-
Are you on tamoxifen, aromatase inhibitors or other medication for ovarian supression?
- Are you going through active treatment and unsure if your periods will come back?
- Don't think you have any options? HRT is not an option?
- Thinking of a treatment holiday and want to talk it through?
- Feeling unsupported and alone with it all?
- Wanting your old pre-cancer/ pre-menopausal self back?
- Don't know who to ask for help?
- Worried about your long term health?
ABOUT Dani Binnington, your course host
Dani Binnington is the leading voice globally for ensuring people with a history of cancer are being heard too. She is the host of The Menopause And Cancer podcast and founder of the not-for-profit Menopause And Cancer.
Her own menopause was onset by surgery at the age of 39, after she was diagnosed with breast cancer aged 33, with 3 children under the age of 4.
"Not a single week goes by where I am not outraged at how under-supported and under-educated we are as women. So many women are just told 'NO' to some treatment options. Leaving them to suffer and alone with their often debilitating symptoms.
"Many women tell me that managing menopause after cancer is much harder for them than chemo + radio therapy and surgery all together.
This has to change!"
So I have brought together some of the UK's top menopause specialists and other menopause experts and created the Empowered Menopause program - so that we have all the relevant information, specific to the needs of someone after a cancer diagnosis, in one place!"
THE OUTCOME....
"Firstly I must thank you for setting up and running your wonderful menopause and cancer course. The knowledge, insight and sense of community I am gaining is INVALUABLE to me. I feel more confident and am becoming a much more engaged patient with my oncologist and GP. It all feels so good. By the way, the course is delivering so much quality content. It’s surprising me all the time. I love it."
Suzie
"Two years to the day since I received my diagnosis. Dani’s empowered menopause course is one of the best things I did for myself during this time. So much wisdom and experience alongside practical help……… an incredible resource for healing and empowering! Forever grateful ❤️"
Dawn
"I highly recommend this course. Met some wonderful women and I felt informed, empowered and full of hope after finishing it. Still keep in touch with the women on the course." Anja
The aim of the 16 week program is:
- For you to have a more positive, more informed, more supported and less symptomatic menopause experience after cancer.
-
Get advise from UK top menopause specialists in understanding ALL your treatment options (hormonal, non-hormonal, medical, complementary)
-
Know WHO to ask for help (we help you build your healthcare team around you)
-
Find solutions that work for you (we are all different)
-
Know that you are not alone, through our community and group calls
-
Plan your next steps towards a better quality of life and better long term health
-
Because it is possible to have a positive menopause experience - even if complicated by a cancer diagnosis!
If you have any unanswered questions please email hello@healthywholeme.com and we will get back to you within 48 hours. Thank you.
Yes! I'd love to join!
The next course starts: 5th of March 2024
(Spaces are limited)
Times of 6 x group calls are Tuesday evenings (5th of March, 19th March, 16th April, 30th April, 14th May, 4th June)
The total price is £395 or 3 payments of £132 including the digital online learning platform and inclusive of the group calls.
If you would like to enrol but cannot afford the full price please contact us on hello@healthywholeme.com as we have a variety of payment options and bursaries we can talk you through.
Here’s What Others Are Saying:
Claire, ovarian cancer in surgical menopause
"Before I joined the program with Dani I spent hours googling stuff all night, and it really heightened my anxiety. I just didn't know what to do or what options I had. It was dreadful. None of my health care team wanted to know it seemed and I was just told 'to get on with it'. I don't think I could have taken it any longer. So for me it's really great to get all the info in one place, without wasting so much time and also money on trying this and that!
I know feel much clearer about what I can and can't do but also what I can do every day - that helps!"
Gillian
Last October, I was in a very dark place. From being a social butterfly, I had become a recluse over night. My anxiety levels were out the root. I had stopped going out with friends and family. I had unbelievable joint pain all over my body. Nausea that lasted over a year. I was crying, thinking about death daily. I couldn't understand what was going on with me. After signing up to Dani's program I got nutrition advise, yoga exercises to do. Advise from experts, to name a few. And the rest is history..... I wont say anymore that's Dani's job. However what I will say is I've got my mojo back thanks to Dani and her program. My diary is full of dates where I'm out again. I'm off to Mexico soon. Thank Dani 😊
Justine, breast cancer in chemical menopause
"I recently completed Dani's program and it was fabulous! We hit it off from our first zoom and I truly believe that spending time with Dani has not only been an education but Dani has held my hand during this difficult time. My tool box is equipped and I feel ready to start the next chapter. Thank you and namaste from me and Ganesh!"
Whats' included in the Empowered Menopause program?
6 x live group session hosted by Dani Binnington with a small group of ladies.
Together we can formulate your next steps in your treatment plan. If you cannot make a call, questions can be submitted and will be answered by video message. Connect to others who are on a similar journey.
Access to your online learning hub, filled with interviews with some of the UK's top menopause specialists, explaining ALL your options. This is your educational hub to which you have access for 1 year.
Step by step nutrition hacks
Weekly live and on-demand yoga classes
Bespoke meditations for stress relief
Weekly inspiration
The program is delivered on bite sized pieces of information working around you and your busy lives. Helping you take all the confusion out of it and making the whole experience a more positive one.
This is a supportive program for people in menopause after cancer. With the right mix of on-demand learning to fit around your busy life and group calls where we plan your next steps.
Endorsed by menopause specialists, nurses and endocrinologists.
Take The Next Step In Your Healing Journey
Need more info? We are happy to talk you though the process and how the program might help you. Please email dani@healthywholeme.com
Here is what others have said since working with Dani:
FAQ's
What outcomes can I expect?
The educational sessions with experts will help you understand all your options. This can help you have more informed conversations with your medical team. Dani can help you map out your own plan of what to do next, what to address first, helping you navigate the medical system.
I am a very private person, do I need to share?
You are very welcome to keep your camera off in the group sessions and submit questions via messaging if you would like. Usually, people find the group sessions very helpful. We can learn so much from one another.
Do I need to follow a meal plan? I am gluten free.
No. The nutrition chapters are bite sized pieces on info helping you optimise YOUR diet, improving and building on what you currently do. Do as much or as little as you feel is appropriate for you.
I've not exercised since my diagnosis, will the yoga be ok for me?
Absolutely. You can do as much or as little as you like at home and get expert help from Dani if you want to join her online live streamed classes too.
I've never meditated, is that a problem?
Absolutely not. It is scientifically proven that meditation helps with lowering anxiety, improving stress levels, help with sleep, that we wanted to just help you make a start. Some clients go on to using different apps after using our menopause specific meditations.
What happens on the group calls?
On these sessions we can share our experiences, making us feel less alone. We can also discuss other topics, such as "Wanting your old self back? And Dani helps signpost you to your next steps.
What if I can't make a group call?
Zoom recordings can be sent to you in case you can't make a group session, but we know they'll soon become a real highlight in your schedule!
Do I get personal medical advice from the experts?
The aim is for the program to help you improve your health care where YOU ARE. So, no. All advise given by our team of experts is there to inform you and for you to take this information to your own medical team. It is our aim to keep this within the NHS if that is what you wish to do.
Can I talk to Dani throughout?
Dani is available for brief email and Whatsapp chats, but not for private 1:2:1's. Any signposting will happen on the group calls.
How many people will be on the program?
To ensure a successful outcome for each participant, this will be a small group format only.
I work full time. Will this work for me?
Absolutely. We have created this program to fit around you and your busy lives. You can digest the educational videos in your own time, suiting you and your schedule.
Can I just join for a month to see how I go?
The way the program is created and structured means that each learning module builds on the next. So that nothing feels too overwhelming, and also to allow time to digest in between.
I feel so confused with conflicting messages about my options. Do you address this?
Yes. The aim of the program is to help you STOP googling all night long trying to look for answers. Our experts give you evidence based advise and explain the research and science behind their knowledge as well. So that you feel prepared and confident to work with your healthcare provider, creating a better experience for yourself.
What happens after payment?
You will be directed to a payment confirmation page. From there you can follow a link to create an account for your online membership portal. Any problems, contact us on hello@healthywholeme.com
Can I get a refund?
Due to the nature of the program it is not possible to get a refund once you have started.
Join Us For Empowered Menopause After Cancer
Next Course start date: Course starts: 5th of March 2024
Times of 6 x group calls are Tuesday evenings (5th of March, 19th March, 16th April, 30th April, 14th May, 4th June)
Price: £395 for the full course and this can be paid in instalments
100% SECURE CHECKOUT
